Soothing Dry Eyes: Tips & Treatments That Really Work
Soothing Dry Eyes: Tips & Treatments That Really Work
Dry eye syndrome is more than just a minor irritation — it’s a common condition that can affect your comfort, vision, and quality of life. At Italian Eyewear Miami, we believe great vision goes beyond style. That’s why we care about helping our customers protect their eyes, especially from chronic dryness.
What Causes Dry Eyes?
Dry eyes occur when your eyes don’t produce enough tears, or when the tears evaporate too quickly. This can be triggered by:
- Extended screen time (phones, computers, tablets)
- Environmental conditions (wind, smoke, or dry air)
- Contact lens use
- Aging or hormonal changes
- Certain medications or health conditions
How to Treat and Prevent Dry Eyes
The good news? There are many ways to soothe and prevent dry eyes:
- Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
- Use Artificial Tears: Over-the-counter lubricating drops can help replenish moisture.
- Wear UV-Protective Eyewear: Sunglasses with full UV protection shield your eyes from sun and wind.
- Hydrate and Eat Well: Omega-3 fatty acids (found in fish or flaxseed) may improve tear production.
- Schedule an Eye Exam: Chronic dryness may need professional attention and tailored treatment.
Need Help? We’re Here for You.
If you're dealing with dry eyes regularly, don’t ignore it. Our in-house optometrist offers comprehensive eye exams right here in Coral Gables. We’ll help you get relief — and the perfect pair of glasses while you're at it.
Book your eye exam today or stop by Italian Eyewear Miami to speak with our team.